If your weather is anything like mine has been, heat and humidity are becoming quite common, despite any rainfall trying to ease the scorch. Storms have been coming and going quite a bit lately, and power outages along with them. If you have an outage and you know of elderly neighbors, please be willing to check on them. If you have some cool water or an extra fan to share, please do! Also make yourself aware of any “cooling centers” in the area.

Heat illness and heat stroke are a big hazard this time of year, especially when these hot and humid days come back-to-back. Senior citizens have less ability to adapt and maintain normal body temperatures. No matter who you are or what age, though, take it easy, rest frequently if you’re active and stay hydrated out there!